My Actifit Report Card: May 9 2022

in Actifit11 days ago

Hello very good evening to go Actifit.. hive..

Today i move a little higher than my avg walk and manage to cross 16k landmark and the reason was i had some quality walking in office too..

Today i had walk 4.8 kms in 45 min with a pace of 9.15 kmph and good thing was i have 25 min high intensity walking.. This high intensity walking is very good for burning fats,.sugar cells and bring back body in good shape..
I had decided to continue morning walk..

Thank you..


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/05/2022
16533
Daily Activity, Moving Around Office, Walking
Height
175 cm
Weight
72.9 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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